The power of mindfulness for mental health: How this simple practice can transform your life
Aug 01, 2022
Introduction
When you're feeling stressed, it's important to take a step back and focus on your own well-being. If you're looking for an effective way to reduce stress and improve your mental health, mindfulness and mindfulness meditation may be good options for you.
Mindfulness is the quality or state of being aware and present in the moment. It is a form of meditation that can be practiced both in formal settings and in everyday life. The goal of mindfulness is to achieve a greater sense of peace, acceptance, and well-being.
Mindfulness principles can be understood as the non-judgmental acceptance and investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses, and memories, to reduce suffering or distress and increase well-being.
Mindfulness is an effective intervention for a variety of mental health conditions. Apart from its benefits for physical health, a growing body of research supports the use of mindfulness meditation for treating conditions such as stress and anxiety, depression, and chronic pain.
Mindfulness meditation can help to train the mind to focus on the present moment, to be more aware of thoughts and feelings, and to respond to them in a more constructive way. Several studies have shown that mindfulness meditation can reduce the symptoms of anxiety and depression.
A study of cancer patients found that those who practiced mindfulness meditation had less pain and less fatigue.
If you're struggling with mental health, mindfulness and mindfulness exercises may be worth considering as part of your self-care routine. So read on because this blog gives you an insight into the amazing power that mindfulness has on our mental health.
What is mindfulness?
Mindfulness is the quality of being present and aware in the present moment. It's about paying attention to your thoughts, feelings, and sensations without judgment.
Mindfulness meditation is a an evidence-based practice that can help you to become more mindful. Mindfulness meditation involves focusing on your breath and being aware of your thoughts and feelings as they arise, without judgment.
Mindfulness meditation can help to train the mind to be more aware of thoughts and feelings and to respond to them more constructively. Several studies have shown that mindfulness meditation can reduce the symptoms of anxiety and depression. A study of cancer patients found that those who practiced mindfulness meditation had less pain and less fatigue.
Mindfulness has been reported to be an effective intervention for a variety of mental health symptoms and conditions. A growing body of research supports the use of mindfulness meditation for treating conditions such as anxiety, depression, and chronic pain. Other benefits are improved mood, less negative thoughts, and emotional well-being. Research suggests that mindfulness is even shown to slow aging at the genetic level and is linked to younger, healthier brains in brain imaging studies.
Mindfulness can be practiced anywhere, at any time. You can set aside time for formal mindfulness practice such as meditation but it is a simple practice that anyone can do in daily life. It does not require any special equipment or training. All that is needed is a willingness to be aware of the present moment and to focus on your breath while breathing in and breathing out.
What is mental health?
Definition of mental health
Mental health is the state of our well-being in which an individual is able to cope with the everyday demands of life. It includes our emotional, psychological, and social well-being. Our mental health affects how we think, feel, and act. It also helps determine how we relate to others, create relationships, and make choices. Mental health includes feeling good about oneself, being able to form positive relationships, having emotional stability, and having the ability to manage stress and cope with adversity.
Good mental health is not just the absence of mental illness. It is a state of well-being in which we can cope with the challenges of life and thrive.
Mental health includes our ability to:
• Manage our emotions
• Cope with stress
• Solve problems
• Make decisions
• Relate to others
Mental health is important for everyone, and mindfulness can be a powerful tool for maintaining it.
What is mental health coaching?
Mental health coaching can help people with a wide range of mental health concerns. It is a process through which the mental health coach and client work together to identify areas of improvement in the client's life.
It is a branch of coaching that specifically deals with helping clients improve their mental well-being and address any challenges the clients may face. This could be anything from setting and achieving personal goals, to improving relationships, to learning how to cope with anxiety or non-clinical depression.
What tools do Mental Health Coaches use?
Mental health coaches address problems of great variety. They help clients understand and manage their thoughts, feelings, and behaviors and provide them with resources, support, and accountability.
The mental health coach works to address the challenges of the client in dealing with personal growth, relieving deeply buried burdens and thus improving relationships as well.
The coach will help and support the client to explore their inner thoughts and feelings, understand their triggers, and develop new coping mechanisms. Timely intervention can prevent medical treatment of the client.
Mental health coaches work according to the personal needs of the client and use their most relevant experience not only to let their clients realize their wellness goals and renew motivation but to go much beyond to reach the benefit of high functioning.
Mental health coaches also help clients to understand the inner workings of their minds. This includes helping clients to understand how their thoughts, emotions, and behaviors affect their mental wellbeing.
Mental health coaches use a variety of tools to help clients achieve their goals. Apart from general tools such as positive affirmations, and motivational interviewing, these techniques include Neuro-Linguistic Programming (NLP), life coaching, and Inner Dynamics, which they use to help clients dig deeper into their innermost thoughts and emotions.
Inner Dynamics as Part of Mental Health Coaching
Mental health coaching is a process that helps people identify and change the thoughts and behaviors that are keeping them from reaching their desired mental state. Mental health coaches are trained to listen attentively and help clients set realistic goals that they can attain.
Mental health coaching focuses on the "inner dynamic" model which posits that we all have different aspects, or parts, of ourselves. This means that coaches help clients understand the various parts of their personalities and how they relate to one another and make positive changes in their lives. Inner Dynamics can be an incredibly powerful tool for those who are struggling with their mental health.
This model has been widely accepted by philosophers and psychologists for thousands of years.
This type of coaching is different from therapy in that it does not seek to deal with mental illness. Instead, mental health coaching is a focused approach that helps people develop healthy coping mechanisms and achieve their goals. Mental health coaching is a valuable tool for anyone who wants to improve their mental well-being.
Mindfulness and mental health coaching
Mental health coaches can use mindfulness to help clients become more aware of their thoughts and emotions. This awareness can help clients to better manage their mental health. Mental health coaching can help clients to understand the link between their thoughts, emotions, and behaviors. This understanding can help clients to make positive changes in their lives.
Mental health coaches who are certified in mindfulness are able to integrate mindfulness into their coaching sessions and programs. When used together, mindfulness and mental health coaching can be a powerful tool for anyone struggling with their mental health. These techniques can help people to understand their thoughts and emotions and make positive changes in their lives.
Some mental health coaching courses integrate mindfulness mediations in their programs such as "Making Peace With Your Past" online course for businesswomen and female entrepreneurs who are adult children of parents with mental illness.
Common mental health concerns
The most common mental health problems are anxiety, sadness, and chronic pain. The distinction between mental health concerns and mental illness is that individuals with mental health concerns can still carry out daily activities while mentally ill people can't.
Anxiety
Anxiety is a normal emotion that we all experience at times. It is a feeling of worry, nervousness, or fear about something that may happen in the future. For some people, anxiety can be a disabling condition that interferes with their daily lives.
Anxiety disorders are the most common mental health concern in the United States. According to the National Institute of Mental Health, about 18% of adults in the U.S. live with an anxiety disorder.
There are many different types of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, and specific phobias. Treatment for anxiety disorders often includes therapy, medication, or both.
Depression
Depressive symptoms or depression is more than just feeling sad. It is a serious mental health condition that can interfere with your ability to work, study, eat, sleep, and enjoy activities that you once found pleasurable.
According to the National Institute of Mental Health, about 16 million adults in the U.S. live with depression. Depression is one of the most common mental health conditions, and it can be treated.
There are many different types of depression, such as major depressive disorder, dysthymic disorder, and seasonal affective disorder. Mindfulness and mental health coaching are suitable for people with non-clinical depression. In contrast, therapists conduct treatment for clinical depression that often includes therapy, medication, or both.
Chronic pain
Chronic pain is pain that lasts for more than three months. although it greatly affects your physical health, it can interfere with your ability to work, sleep, and enjoy activities that you once found pleasurable.
According to the National Institutes of Health, chronic pain affects more than 100 million adults in the U.S. Treatment for chronic pain often includes medication, therapy, or both.
The benefits of mindfulness for mental health
The benefits of mindfulness for mental health are manifold.
The practice of mindfulness has been shown to be an effective intervention for a variety of mental health conditions. A growing body of research supports the use of mindfulness meditation for treating conditions such as anxiety, depression, and chronic pain.
Mindfulness meditation can help to train the mind to be more aware of thoughts and feelings, and to respond to them in a more constructive way and without judgment. A number of studies have shown that mindfulness meditation can reduce the symptoms of anxiety and depression. A study of cancer patients found that those who practiced mindfulness meditation had less pain and less fatigue than those who did not.
In addition to its benefits for mental health, mindfulness meditation can also help to improve physical health. A number of studies have found that mindfulness meditation can help to reduce blood pressure, improve heart health, and boost the immune system.
Mindfulness can be practiced anywhere, at any time. It is a simple practice that anyone can do. It does not require any special equipment or training. All that is needed is a willingness to be present in the moment and to focus on your breath while breathing in and breathing out.
Mindfulness interventions for mental health conditions
A number of studies have investigated the use of mindfulness meditation for treating mental health conditions. A review by Hofmann, Grossman, and Hinton (2011) found that mindfulness meditation was effective for reducing symptoms of anxiety and depression.
A study by Byford, Watkins, and Scott (2008) found that mindfulness-based cognitive therapy was effective for treating major depressive disorder. A study by Teasdale, Segal, Williams, Ridgeway, Soulsby, and Lau (2000) found that mindfulness-based cognitive therapy was effective for preventing relapse in major depressive disorder.
These studies suggest that mindfulness meditation may be an effective treatment for mental health conditions such as anxiety and depression. However, more research is needed to investigate the mechanisms of action of mindfulness and to determine the long-term effects of mindfulness on mental health.
Research on immediate effects of Mindfulness Interventions
A number of studies have investigated the immediate effects of mindfulness interventions. A study by Carmody and Baer (2008) found evidence that a brief mindfulness intervention reduced rumination and negative affect in a group of undergraduate students. A study by Chu, Creswell, and Bell (2012) found that a brief mindfulness intervention improved self-reported measures of well-being in a group of medical students.
A study by Heidenreich, Moritz, and Hautzinger (2010) found that a single session of mindfulness meditation reduced anxiety and improved mood in a group of workers.
Overall, mindfulness interventions have the potential to improve mental health by helping individuals become more aware of their thoughts and emotions, as well as by increasing exposure and defusion from these experiences. These effects may help to reduce psychological distress and improve overall well-being.
These studies give evidence that mindfulness interventions can have immediate benefits for mental health. However, more research and review are needed to investigate the long-term benefits and effects of the practice of mindfulness on mental health.
Mechanisms of effects of mindfulness interventions
Mindfulness interventions have been found to be helpful in reducing psychological distress and improving mental well-being. However, the mechanisms of action of mindfulness interventions are not fully understood. However, it is thought that mindfulness may work by helping individuals to become more aware of their thoughts and feelings in the present moment, and to respond to them in a more constructive way.
The benefits of mindfulness and its mechanisms underlying these effects may involve increases in mindfulness (i.e., awareness, reperception, and focus), as well as exposure and defusion (i.e., separating oneself from one's thoughts and emotions).
Mindfulness may also help to reduce stress and anxiety in our daily life by increasing our ability to regulate our emotions and by teaching us to get some aside time, take a step back from our thoughts and observe them without judgment.
In addition, mindfulness meditation has been found to have a number of physiological effects, such as reducing stress-related hormones and increasing levels of serotonin (a neurotransmitter that is associated with mood and well-being).
These research findings show mindfulness measures relate to various indicators of psychological health and mindfulness interventions positively impact mental health. What happens to it? Several psychological processes have been proposed as possible mediators underlying the benefits of mindfulness intervention such as increases in awareness, reperception and focus (also known as decentralization meta-cognitive awareness) exposure and awareness.
Decentralization meta-cognitive awareness
Research evidence suggests that one of the key components of mindfulness is meta-cognitive awareness, which refers to the ability to observe one's own thoughts and emotions without becoming attached to them. This process of detachment can be helpful in reducing psychological distress, as it allows individuals to see their thoughts and emotions as separate from their true selves.
In a study by Brown and Ryan (2003), it was found that individuals who reported higher levels of mindfulness also reported higher levels of self-esteem, self-compassion, and psychological well-being. In addition, meta-cognitive awareness was found to be a mediator of the relationship between mindfulness and these measures of well-being.
There are three types of metacognitive awareness: cognitive, affective, and somatic.
Cognitive metacognitive awareness refers to the ability to observe one's thoughts.
Affective metacognitive awareness refers to the ability to observe one's emotions.
Somatic metacognitive awareness refers to the ability to observe one's bodily sensations.
Each of these types of awareness can be helpful in reducing psychological distress and improving mental well-being. For example, cognitive metacognitive awareness may help individuals to become aware of their thoughts and to see them as separate from their true selves. This can lead to less attachment to negative thoughts and emotions, and ultimately to reduced psychological distress.
Affective metacognitive awareness can help individuals to become aware of their emotions and to understand them more constructively. This can lead to improved emotional regulation and reduced psychological distress.
Somatic metacognitive awareness may help individuals to become aware of their bodily sensations and to understand them in a more helpful way. This can lead to improved self-regulation of bodily sensations and reduced psychological distress.
Exposure and awareness
Another key component of mindfulness is exposure, which refers to the process of deliberately bringing one's attention to thoughts and emotions that are typically avoided. This process can be helpful in reducing psychological distress by helping individuals to confront and process their thoughts and emotions, rather than avoiding them.
In a study by Creswell, et al. (2007), evidence was found that individuals who participated in a mindfulness intervention showed decreases in self-reported levels of anxiety and depression, as well as increases in mindfulness and exposure. These findings suggest that exposure may be one of the mechanisms through which mindfulness works to improve mental health.
Additionally, mindfulness interventions may work by increasing exposure to and awareness of thoughts and emotions that would otherwise be avoided. By doing so, individuals may learn to better manage and cope with difficult experiences.
Mindfulness based cognitive therapy
Mindfulness based cognitive therapy (MBCT) is a form of mindfulness-based intervention that has been found to be helpful in the treatment of anxiety, depression, and chronic pain. MBCT combines cognitive behavioral therapy with mindfulness meditation in order to help individuals learn how to become more aware of their thoughts and emotions, and to respond to them more constructively.
Evidence found that MBCT is helpful in reducing rumination (i.e., repetitive, negative thinking) and depression relapse. Additionally, MBCT has been found to improve psychological well-being and quality of life. The regulation mechanisms underlying these effects are not fully understood, but may involve increases in mindfulness (i.e., awareness, reperception, and focus), as well as exposure and defusion (i.e., separating oneself from one's thoughts and emotions).
Overall, MBCT appears to be a promising intervention. Additionally, the skills learned in MBCT may also be helpful in reducing stress and improving overall well-being.
Mindfulness based cognitive therapy for anxiety
Mindfulness based cognitive therapy for anxiety (MBCT-A) is a mindfulness-based intervention that has been found to be helpful in the treatment of anxiety. MBCT-A combines cognitive behavioral therapy with mindfulness meditation in order to help individuals learn how to become more aware of their thoughts and emotions, and to respond to them more constructively.
MBCT-A has been found to be helpful in reducing anxiety symptoms, as well as improving quality of life. Overall, MBCT-A appears to be a promising intervention for the treatment of anxiety. Additionally, the skills learned in MBCT-A may also be helpful in improving overall well-being.
Mindfulness based therapy for depression
Mindfulness based therapy for depression (MBT-D) is a mindfulness-based intervention that combines cognitive behavioral therapy with mindfulness meditation to be helpful in treating depression. It helps individuals learn how to become more aware of their thoughts and emotions, and respond better to them.
Although the mechanisms are not fully understood, MBT-D (Mindfulness Based Therapy for Depression) has been found to reduced depressive symptoms and improve quality of daily life.
Overall, MBT-D appears to be a promising therapy for those who suffer from depression. Furthermore, the skills acquired in MBT-D may also benefit one's sense of well-being.
Mindfulness based therapy for chronic pain
Mindfulness based therapy for chronic pain (MBT-CP) is a mindfulness-based intervention that has been found to be helpful in the treatment of chronic pain. MBT-CP combines cognitive behavioral therapy with mindfulness meditation in order to help individuals learn how to become more aware of their thoughts and emotions, and to respond to them in a more constructive way.
Overall, MBT-CP appears to be a promising approach for the treatment of chronic pain. Furthermore, the skills developed in MBT-CP may also aid in the improvement of overall well-being.
Mindfulness based stress reduction
Mindfulness based stress reduction (MBSR) is a mindfulness-based intervention that was created by Dr. Jon Kabat-Zinn in the 1970s. Mindfulness based stress reduction combines cognitive behavioral therapy with mindfulness meditation in order to help individuals learn how to become more aware of their thoughts and emotions, and to respond to them in a more constructive way.
Mindfulness based stress reduction is a mindfulness-based intervention that has been found to be helpful in the treatment of stress, anxiety, depression symptoms, and pain in daily life. MBSR involves a combination of mindfulness meditation and yoga.
The regulation mechanisms of MBSR underlying these effects are not fully understood, but may be associated with increases in mindfulness (i.e., awareness, reperception, and focus), as well as exposure and defusion (i.e., separating oneself from one's thoughts and emotions).
Overall, mindfulness based stress reduction appears to be a promising intervention for the treatment of stress, anxiety, and pain. Additionally, MBSR has been found to improve quality of life and overall well-being. The skills learned in MBSR may also be helpful in improving communication and coping skills as well as improving general emotional and psychological awareness and overall well-being.
The long-term effects of mindfulness on mental health
Although the immediate effects of mindfulness interventions are well-established, less is known about the long-term effects of mindfulness on mental health and how mindfulness can help for better mental wellbeing.
A number of studies have investigated the long-term effects of mindfulness meditation. A study by Jha, Krompinger, and Baime (2007) reported that mindfulness meditation training improved self-reported measures of mental health and well-being in a group of employees.
A study by Grossman, Niemann, Schmidt, and Walach (2004) found that mindfulness meditation was associated with increased self-reported levels of satisfaction with life, increased positive emotions, and decreased negative emotions.
This research suggests that mindfulness meditation may have long-term benefits for mental health. However, more research is needed to investigate the mechanisms of action of mindfulness and to determine the long-term effects of mindfulness on mental health.
How to start practicing mindfulness
There are many ways to practice mindfulness. Some simple things you can do to get started include paying attention to your breath, focusing on the sensations in your body, your emotions, and taking the time to really taste your food. Mindfulness takes practice, but it is a skill that anyone can learn. With a little bit of effort, you can start to reap the many benefits of mindfulness.
If you're interested in trying mindfulness, there are a few things you can do to get started. The practice of mindfulness in a number of ways.
First, it's important to find a quiet place where you can sit or lie down comfortably. You may want to set a timer for 5-10 minutes to start.
Then, simply focus your attention on your breath and count each inhale and exhale. If your mind wanders, that's okay! Just gently bring your attention back to your breath.
Once you're finished, take a few minutes to sit or lie quietly and notice how you feel.
Another way to start practicing mindfulness is to read one of the many books or articles that have been written on the subject. Some good introductory books on mindfulness include the Miracle of Mindfulness by Thich Nhat Hanh, Full Catastrophe Living by Jon Kabat-Zinn and Wherever You Go, There You Are by Jon Kabat-Zinn.
You may also want to consider taking a class or workshop from a qualified instructor. As Certified Mindfulness Practitioner, I host a free biweekly mindfulness group called "Peaceful Mind Group" that is delivered via zoom. You are welcome to join this group to help you with your mindful life.
If you're interested in learning more about mindfulness, there are also apps like Plum Village which features the teachings and meditations of Thich Nhat Hanh, Insight, Headspace and Calm that can help you get started with mindfulness meditation.
You can also attend special stress management courses and coaching programs that integrate mindfulness such as the Stressmanagementstudio in North Carolina, USA.
Mindfulness techniques for a healthier mind
There are many different mindfulness exercises and techniques that you can use to help you become more mindful. Some of the most popular mindfulness techniques include:
Focusing on your breath
Focusing on your breath is a simple but powerful mindfulness technique that can help to improve your mental health. When you focus your attention on your breath, you become more aware of the sensation of breathing in and out. This can help to ground you in the present moment and prevent you from getting caught up in thoughts about the past or future.
Body scan
The body scan is a mindfulness technique that can can help your mental health. The body scan involves paying attention to each part of your body, from your toes to the top of your head. As you focus on each part of your body, pay attention to any sensations that you feel.
Sensory awareness
Another mindfulness technique that can help to improve your mental health is to focus on your senses. This involves paying attention to the sights, sounds, smells, tastes, and textures that you experience in the present moment. This practice includes being aware of things like the taste of your food, the sound of birds singing, or the feel of a soft towel. By focusing on your senses, you can help to ground yourself in the present moment and appreciate the world around you.
Mindfulness of thoughts and emotions
These mindfulness exercises involve observing your thoughts and emotions without judgment. That is, you simply observe them as they are, without trying to change them or push them away.
When you become more aware of your thoughts and emotions, you may find that you're less likely to get caught up in them. This can help you to respond to them in a more mindful and effective way.
Walking meditation
This technique involves paying attention to the present by feeling the sensation of your feet touching the ground as you walk.
Loving-kindness meditation
Loving-kindness meditation is a practice that involves sending thoughts of love and compassion to yourself and others. This involves cultivating feelings of compassion and kindness towards yourself and others. This practice can help you to develop a more positive outlook on life and increase your sense of wellbeing.
Guided mindfulness meditation
Guided mindfulness meditation is a practice that involves following along with a recorded voice that guides you through the mindfulness meditation process. This can be a helpful way to learn how to meditate if you are new to the practice.
Mindfulness meditation for mental health
Mindfulness meditation is a mindfulness technique that benefits your mental health. Mindfulness meditation involves focusing on your breath and being aware of your thoughts and feelings as they arise, with acceptance and without judgment. This practice can help you to become more mindful and present in the moment. Additionally, mindfulness meditation has been shown to reduce stress, anxiety, and depression.
Mindfulness practices for everyday
There are a number of mindfulness practices that you can do every day to help you to be more mindful.
One simple mindfulness practice is to pay attention to your breath. Whenever you notice your thoughts wandering, simply bring your attention back to your breath.
Another mindfulness practice is to focus on your senses. Whenever you are doing something, take a moment to notice what you see, hear, smell, taste, and feel.
You can also try a body scan meditation. This is where you focus your attention on each part of your body in turn, from your toes to the top of your head.
Finally, you can practice mindful eating. This is where you pay attention to the experience of eating, from the smell and taste of the food to the feel of it in your mouth.
The power of mindfulness for transforming your life
Mindfulness can have a profound effect on your life. When you are fully present in the moment, you can more easily let go of worries about the past and the future. You can also become more aware of your thoughts and emotions, and learn to respond to them in a more constructive way.
In addition, mindfulness can help you to become more aware of your surroundings. This can lead to improved relationships and a greater appreciation for the world around you.
Finally, mindfulness can help you to live in the present moment and enjoy life more. When you are fully present, you can savor the good moments and learn from the bad ones. You can also be more mindful of your choices and actions, and make better decisions that lead to a more fulfilling life.
Questions
What is the purpose of mindfulness?
Mindful practices. There are numerous methods of mindfulness, but all mindful techniques have a goal: a calm state of focus. It enables our mind to concentrate more fully on what is going on right now.
How does mindfulness help mental health?
Mindful exercise may improve memory, productivity and enhance relationship building. Mindfulness is beneficial for the management and control of depression, anxiety, suicidal thoughts and other mental illnesses like depression, anxiety, depression / anxiety.
How does mindfulness affect mental health?
Research shows mindfulness-based therapy reduces anxiety and depression significantly. They can even be helpful when coping with depressive symptoms to keep going well without getting back into depression.
What does stress reduction mean?
Stress is an abnormal reaction of the body to any situation which disrupts its natural physical, emotional, or psychological balances. Stress reduction involves the various measures used in reducing this response thereby creating a relaxed and peaceful feeling.
Conclusion
Mindfulness is a state of being present and aware of the current moment. Mindfulness techniques can help you to become more aware of your thoughts, emotions, and bodily sensations without judgment. Research has shown that mindfulness interventions can have positive effects on mental health. Mechanisms of effects of mindfulness interventions include increases in awareness, exposure and awareness, and focus. There are many benefits of mindfulness for mental health such as:
1. Mindfulness meditation can help to train the mind to be more aware of thoughts and feelings, and to respond to them in a more constructive way.
2. A number of studies have shown that mindfulness meditation can reduce the symptoms of anxiety and depression.
3. A study of cancer patients found that those who practiced mindfulness meditation had less pain and fatigue.
4. Mindfulness meditation has also been shown to be helpful in treating other conditions such as substance abuse, eating disorders, and insomnia.
5. Practicing mindfulness can help you to live a more present, mindful life which can lead to greater happiness and satisfaction.
Mindfulness practice can also help you to be more aware of your surroundings and make better decisions that lead to a more fulfilling life.
If you are interested in starting a mindfulness practice, there are many resources available to help you get started.
Once you start practicing mindfulness, you may be surprised at how quickly it can transform your life. If you are struggling with your mental health, consider giving mindfulness a try. It just might be the key to unlocking a happier, healthier life. Thank you for reading!
Author
Dr. Margit Gabriele Muller is a Certified Mindfulness Practitioner, Certified Mental Health Coach specializing in Inner Dynamics, Professional Certified Coach by the International Coaching Federation ICF, Master Life Coach, NLP Master, Certified Mindfulness Practitioner, award-winning author, sought-after speaker, and falcon doctor.
Dr. Margit hosts a free biweekly mindfulness group called "Peaceful Mind Group" that is delivered via zoom.
She's passionate about helping businesswomen with childhood parental mental illness trauma by supporting them by "Making peace with your past" online course with private coaching sessions and creating a new positive, empowered, resilient, and authentic YOU in three months.
Dr. Margit believes that coaching with pets and horses opens the way to a new kind of empowerment and healing. Her award-winning and inspirational book Your Pet, Your Pill™: 101 Inspirational Stories About How Pets Lead You to a Happy, Healthy and Successful Life enchants, motivates, enlightens, and fascinates the readers with stories full of inspiration and positivity.
Find out more on www.coachformentalhealth.com and www.margitmuller.com
Dr. Margit's books
Practical Handbook of Falcon Husbandry and Medicine
